At World TaeKwonDo Academy, our adult students experience a combination of excercises for both body and mind. On the physical side, the body is strengthened by cardiovascular workouts as well as isometric and dynamic tension excercises. Flexibility is improved through a gradual process of safe and easy stretching techniques. With deep breathing and concentration exercises we relax the mind and stimulate thoughts that lead to action. Of course. all of this is happening as you train your body and mind to respond quickly to any dangerous situation.
At World TaeKwonDo Academy , we teach a complete martial arts system. Our basic curriculum is TaeKwonDo, and flowing movements incorporated from Hapkido enhance it. Therefore, you will learn to defend yourself in virtually all situtations
With any martial arts training system, the success you achieve in any given situation is dependent upon two factors. First, you must believe you can do it, and second, you must develop the self discipline to make it happen. Training at World TaeKwonDo Academy will instill in you each of these attributes, which will not only help your martial arts training but also make a major contribution to success in your career and personal life.